Living Fully with Illness: Mindfulness Based Stress Reduction
Living Fully with Illness *
Melissa Laverick, Certifi ed Teacher: Mindfulness Based Stress Reduction
6-Week Session: Thursdays, March 30-May 4, 10:00 am to 12:00 pm Half Day Retreat Saturday, April 29, 8:00 am to 12:00 pm
Women’s Health Resource Center, On The Mall, Lebanon, NH
Registration is required.
Would you like to decrease stress, develop focus and improve your ability to accept and work with what is difficult? This free class will show you how to take care of yourself, develop skills for greater adaptability, and approach an overall lasting transformation in your life. Please bring a snack and wear comfortable clothing for mindful movement and meditation. Patients and supporters welcome.