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UVSC/ARC Living a Healthy Life with Chronic Pain


Dartmouth-Hitchcock Aging Resource Center

Date and Time

Thursday, February 15, 2018
1 pm to 3:30 pm


ARC Annex
Upper Valley Senior Center
10 Campbell Street
Lebanon, NH

Andrea Z-Covey and Belinda.B.Ray

Developed at Stanford University, this evidence based,  six week interactive workshop was designed to enhance treatments already in place for participants dealing with chronic pain. The program, led by two trained leaders, teaches participants a host of skills needed to manage their health while staying active and involved in their own lives. Some subjects discussed in the workshop include; 1) techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) pacing activity and rest, and, 7) how to evaluate new treatments.

Meets Thursdays, February 15 to March 22 (six sessions), 1 to 3:30 pm