Beginners' Gentle Yoga
***January 8 1:15pm class has been cancelled***
Current research shows promising benefi ts of yoga for people with cancer in managing symptoms such as fatigue, insomnia, mood, stress, and improvement in quality of life. This gentle class will teach controlled breathing and gentle, simple movements.
Please wear loose, comfortable clothing. No experience necessary.
To register, please call (603) 650-7751 or email email@example.com.