Intermediate Gentle Yoga
Current research shows promising benefi ts of yoga for people with cancer in managing symptoms such as fatigue, insomnia, mood, stress, and improvement in quality of life. This gentle class will teach controlled breathing and gentle, simple movements.
Please wear loose, comfortable clothing. Instructor approval is required to take this intermediate level class. Participants must have taken the beginners' level class.
To register, please call (603) 650-7751 or email firstname.lastname@example.org.