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Online Tools

Body mass index calculator
From the Centers for Disease Control and Prevention. Enter your height and weight, and this calculator will determine if you are underweight, normal, overweight, or obese.

Diabetes software
From Mendosa.com. Offers free downloadable spreadsheets to track your blood sugar readings and insulin dosages, as well as other software. Note: DHMC does not endorse any of these downloads, or guarantee that they are virus-free.

Interactive menu planner
From the National Heart, Lung, and Blood Institute. The planner will guide your daily food and meal choices, based on one day's calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat, and carbohydrates consumed.

Food Pyramid 
From the USDA. This tool can help you choose the foods and amounts that are right for you.

Disclaimer: This list of websites is an informational guide only; it cannot provide answers to personal health-related questions, legal questions, or research questions. The information presented here should not be substituted for medical, legal, or other professional advice. DHMC does not endorse any views expressed or products or services offered on these websites.

 

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