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Fundamental Exercises for the Overhead Athlete

Here are recommendations from our Rehabilitation Medicine experts for athletes who have significant overhead movement in their sport, such as in tennis, baseball, basketball, and swimming:

Photo: Cover of the Fundamental Exercises for the Overhead Athlete pamphlet.
  • Stretches
  • Resistance exercises
  • Adolescent baseball guidelines
  • Tips for swimmers

Download the guidelines (PDF).

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