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No Cook Overnight Oatmeal

No Cook Overnight Oatmeal
by: Dartmouth-Hitchcock’s Culinary Medicine Program

Servings: 1
Prep time:  5 min
Cooking time: Overnight 

Ingredients

  • 2/3 cup almond milk (unsweetened, vanilla)
  • 1/2 cup rolled oats
  • 1.5 teaspoons chia seeds
  • 1 teaspoon ground cinnamon
  • 1/4 cup fresh blueberries/raspberries
  • 1 tablespoon slivered almonds 

Instructions 

  • Combine almond milk, oats, chia seeds and cinnamon in a 1-pint jar with lid; cover and shake until combined.  Remove lid and fold in blueberries. Cover jar with lid.
  • Refrigerate oatmeal overnight.
  • Top with slivered almonds. 

Nutrition (per serving)

Calories 268.7, Total Fat 10.0g, Cholesterol 0.0mg, Sodium 104.6mg, Total Carbs 38.6g, Dietary Fiber 10.1g, Protein 9.3g 

Download a PDF version of this recipe.


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