Dartmouth-Hitchcock logo
Home / For Patients & Visitors / Health & Wellness Stories / Broccoli Cheddar Egg Cups
In This Section

Broccoli Cheddar Egg Cups

Broccoli Cheddar Egg Cups
By: Dartmouth-Hitchcock’s Culinary Medicine Program

Servings: 12 cups
Prep Time: 15 min
Cooking time: 15 minutes


  • 12 whole wheat tortillas
  • 12 eggs
  • 1/2 cup steamed broccoli
  • 1/2 cup shredded cheddar cheese
  • Optional: spinach and feta, ham and Swiss, roasted red pepper and herb are other great combinations


  • Grease 12 muffin tins. Line with a tortilla. Break egg into cup. Add toppings. Bake 10-12 minutes at 400 degrees.
  • Toppings: spinach and feta, broccoli and cheddar, ham and Swiss

Nutrition (per serving)

Calories 157.9, Total Fat 7.7 g, Cholesterol 191.6 mg, Sodium 291.2 mg, Total Carbs 12.5 g, Dietary Fiber 2.0 g, Protein 9.7 g

Download a PDF version of this recipe.

Find more recipes and health eating tips in the Cooking Up Health section of Imagine Better.