x
Dartmouth-Hitchcock logo
In This Section

Homemade Ranch Dressing

Homemade Ranch Dressing
By: Dartmouth-Hitchcock’s Culinary Medicine Program

Servings: 6 – 2 oz.
Prep Time: 5 min

Ingredients

  • 1 cup low-fat plain Greek Yogurt

Spice Mix

  • 1 teaspoon dried chives
  • 1 teaspoon dried parsley
  • ½  teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  •  ¼ teaspoon ground pepper

Instructions

  • In small bowl mix all spices together.
  • Measure 1 ½ teaspoons of mixed spices and whisk into yogurt.

Nutrition (per serving)

Calories: 31.7, Total Fat: 0.8 g, Cholesterol: 5.8 mg, Sodium: 120.6 mg, Total Carbs: 2.4 g, Dietary Fiber: 0.1 g, Protein: 3.7 g

Download a PDF version of this recipe.
Find more recipes and health eating tips in the Cooking Up Health section of Imagine Better.


0