x
Dartmouth-Hitchcock logo
In This Section

Miso Salmon

Miso Salmon
By: Executive Chef W. David Jones, Food and Nutrition Services
Dartmouth-Hitchcock Culinary Medicine Program

Servings: 1

Prep Time: 5 min

Cook Time: 30 min 

Ingredients:

  • 6 ounces Pink Salmon (fish)
  • 1 tablespoon Japanese Traditional, Mirin (Rice Cooking Wine)
  • 1 tablespoon Kikkoman Lite Soy Sauce
  • 1 tablespoon Rice Wine Vinegar
  • 1 serving Kikkoman Instant Tofu Miso Soup
  • 0.5 teaspoon ginger, ground
  • 1 dash black pepper, black
  • 1 tablespoon sesame oil

Instructions

  • Mix together and marinate salmon for 4 hours. Drain. Then grill (turning once) or bake at 400 degrees until done, about 12-15 minutes.

Nutrition (per serving)

Calories: 456.7, Total Fat: 22.6 g, Cholesterol: 113.9 mg, Sodium: 1,591.5 mg, Total Carbs: 11.7 g, Dietary Fiber: 0.1 g, Protein: 47.5 g

Download a PDF version of this recipe.
Find more recipes and health eating tips in the Cooking Up Health section of Imagine Better.

Copyright © 2017 Dartmouth-Hitchcock. All rights reserved.


0