Here are some healthy eating strategies to help you stay on track while still enjoying special occasions.
You-or someone you know-may be noticing that during these shorter, darker days you're feeling symptoms of depression, less energetic and more irritable. You may be experiencing a lack of Vitamin D.
Local Reiki practitioners enjoy volunteering at Norris Cotton Cancer Center and play an important role in helping patients relax and cope with stress while undergoing cancer treatments.
Chronic health conditions and a fall had sidelined Julia. But Dartmouth-Hitchcock Health and Wellness Coach Andrea Z-Covey empowered her to embark on a wellness journey and start moving again.
If you are a senior, know a senior or love seniors, you may be interested in a four-session course to address the topic aging with dignity.
Do you know the difference between an Annual Wellness Visit and an annual physical? If not, you're not alone.