Mindfulness-Based Stress Reduction Free lntroduction
Come, bring your open mind and curiosity to experience an hour of mindfulness. The facilitator, Melissa Laverack, will give you a taste of the mindfulness-based stress reduction class, as well as answer any questions you may have before committing to eight weeks of self care instruction in the Mindfulness-Based Stress Reduction class.
Melissa Laverack, MAT, MA, MBSR Teacher
- Register by calling 603-650-2600.
- All classes take place at the WHRC, on the mall in Lebanon, NH, unless otherwise noted.
- Class fees are due at least one week prior to class.
- Refunds are given if you withdraw from a class at least one week before the class begins.
- Partial scholarships are available from donations made to the WHRC Scholarship Fund.
- Many insurance plans offer reimbursement to their subscribers for participation in our classes. Call your employer or insurance representative for eligibility.
Keywords: Community Health Education