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Active for Life Session 2

Organizer

Dartmouth-Hitchcock Aging Resource Center

Date and Time

Thursday, October 18, 2018
4 pm to 5 pm

Location

Dartmouth-Hitchcock Aging Resource Center
46 Centerra Parkway
Lebanon, NH

Leaders: Julia Danford, Lindsay Holdcroft, and Lily Seo

 "Active for Life" is a total body workout for older adults, regardless of fitness level. Come prepared to improve your strength, endurance, mobility and balance. The exercises are a combination of aerobic, flexibility and resistance training, all done in a supportive, fun-filled environment!

This group meets every five Thursdays, October 18 to November 15 from 4 to 5pm.


 



 

 

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