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Introduction to Mindfulness

Organizer

Dartmouth-Hitchcock Aging Resource Center

Date and Time

Thursday, November 15, 2018
1:30 pm to 3:30 pm

Location

Dartmouth-Hitchcock Aging Resource Center
46 Centerra Parkway
Lebanon, NH

Renee Pepin, PhD and Chizuko Horiuchi

Mindfulness is the practice of turning your attention to the present moment while noticing your judgement. This one-session workshop will introduce you to mindfulness and build skills that will help you focus on the here and now. You will learn about mindfulness and practice a variety of mindfulness exercises.

Note: This program is appropriate for people with little or no experience practicing mindfulness.

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