Mindfulness for Wellness
Renee Pepin, PhD and Chizuko Horiuchi
Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This four-part series will practice skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life.
This class meets every Thursday, November 14 to December 12 (four sessions - no class on November 28).
Note: Prior participation in "Introduction to Mindfulness" or "Mindfulness for Wellness" required.
- Community Programs & Events
- Our Team
- Join Our Mailing List
- Support Groups
- Use It or Lose It
- Ten Tips for Healthy Aging
- Lending Library
- Age-Related Health Encyclopedia Articles
- Helpful Websites
- Make a Gift