VIRTUAL - 'Tis the Season: How to Beat the Winter Blues
Leader: Bernie Seifert, LICSW
Studies link Seasonal Affective Disorder (SAD) to living farther away from the equator. Many northerners feel drained, irritable, and depressed in the long, dark winter months. The holidays are an especially tough time for many. Don’t let the New England latitude affect your attitude! Although SAD is common, it can be prevented and treated. This session will focus on recognizing the signs of and risk factors for SAD, what to do if you suspect that you or someone you know has SAD, and preventing and treating SAD.
You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly from Eventbrite to the email you registered with.