Active for Life Session 1
Leaders: Julia Danfrd, Lindsay Holdcroft, and Lily Seo
"Active for Life" is a total body workout for older adults, regardless of fitness level. Come prepared to improve your strength, endurance, mobility and balance. The exercises are a combination of aerobic, flexibility and resistance training, all done in a supportive, fun-filled environment!
This group meets five Thursdays, September 6 to October 4 from 4 to 5 pm.
NOTE: People registered for Session 1 will not be enrolled automatically into Session 2.