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VIRTUAL- Mindfulness

Organizer

Dartmouth-Hitchcock Aging Resource Center

Date and Time

Tuesday, May 26, 2020
10 am to 11 am

Location

Dartmouth-Hitchcock Aging Resource Center
46 Centerra Parkway
Lebanon, NH

Leaders: Renee Pepin, PhD and Chiz Horiuchi


Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This class will introduce you to mindfulness and help build skills that will help you focus on the here and now. You will learn about mindfulness and practice mindfulness exercises.
  

You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.

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