Leaders: Renee Pepin, PhD and Chiz Horiuchi
Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This class will introduce you to mindfulness and help build skills that will help you focus on the here and now. You will learn about mindfulness and practice mindfulness exercises.
You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.