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Summer Flowers In This Section

Employee Assistance Program Wellness Cafe

Organizer

Live Well/Work Well: Dartmouth-Hitchcock Employee Events

Date and Time

Monday, August 10, 2020
12:10 pm to 12:50 pm

Location

Dartmouth-Hitchcock Medical Center
One Medical Center Drive
Lebanon, NH

Employee Assistance Program Wellness Café

The Employee Assistance Program is pleased to present EAP Café, a weekly opportunity for D-H employees to come together to learn about and participate in practices that help REDUCE STRESS and BURNOUT.

 Mondays 12:10-12:50, June 8 – August 24

 STRESS and BURNOUT REDUCING practices include:

  • Topic presentations
  • Mindfulness practices – meditation, mindful movement, mindful eating
  • Telling our stories – chat with other D-H staff about your experiences dealing with the current pandemic

Join in any one class or join as many as you can. Classes will be web-ex based to begin, this may transition to include in-person as we move through the summer. Check weekly announcements for potential changes or updates.

 Registration is preferred in order to ensure receipt of the web-ex information and, when in-person, to assure proper physical distancing. Details and registration available in ManageWell.

 Schedule of classes:

JUNE

8th TELLING OUR STORIES: Working from home/homeschooling

15th MINDFULNESS PRACTICE

22nd PRESENTATION: Managing Stress

29th MINDFULNESS PRACTICE

 

JULY

6th TELLING OUR STORIES (AUD D): Being Socially Isolated

13th MINDFULNESS PRACTICE (AUD A)

20th PRESENTATION (AUD A): Sleep Strategies

27th MINDFULNESS PRACTICE (AUD A)

 

AUGUST

3rd TELLING OUR STORIES (AUD A): Working the Front Lines (for any essential D-H employee)

10th MINDFULNESS PRACTICE (AUD A)

17th PRESENTATION (AUD A): Coping with Depression

24th MINDFULNESS PRACTICE (AUD A)

 

To Register:

Call - (603) 650-5950

Email - livewellworkwell@hitchcock.org

Go to - www.managewell.com

 

To access ManageWell:

  • At work: https://mylogin.hitchcock.org/wellness
  • Anywhere: www.ManageWell.com

 

Have questions about the EAP Café? Contact EAP: (603) 650-5819 or DHMC.EAP@hitchcock.org

 Click here for booklet.

 

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