Employee Assistance Program Wellness Cafe
Employee Assistance Program Wellness Café
The Employee Assistance Program is pleased to present EAP Café, a weekly opportunity for D-H employees to come together to learn about and participate in practices that help REDUCE STRESS and BURNOUT.
Mondays 12:10-12:50, June 8 – August 24
STRESS and BURNOUT REDUCING practices include:
- Topic presentations
- Mindfulness practices – meditation, mindful movement, mindful eating
- Telling our stories – chat with other D-H staff about your experiences dealing with the current pandemic
Join in any one class or join as many as you can. Classes will be web-ex based to begin, this may transition to include in-person as we move through the summer. Check weekly announcements for potential changes or updates.
Registration is preferred in order to ensure receipt of the web-ex information and, when in-person, to assure proper physical distancing. Details and registration available in ManageWell.
Schedule of classes:
8th TELLING OUR STORIES: Working from home/homeschooling
15th MINDFULNESS PRACTICE
22nd PRESENTATION: Managing Stress
29th MINDFULNESS PRACTICE
6th TELLING OUR STORIES (AUD D): Being Socially Isolated
13th MINDFULNESS PRACTICE (AUD A)
20th PRESENTATION (AUD A): Sleep Strategies
27th MINDFULNESS PRACTICE (AUD A)
3rd TELLING OUR STORIES (AUD A): Working the Front Lines (for any essential D-H employee)
10th MINDFULNESS PRACTICE (AUD A)
17th PRESENTATION (AUD A): Coping with Depression
24th MINDFULNESS PRACTICE (AUD A)
Call - (603) 650-5950
Email - email@example.com
Go to - www.managewell.com
To access ManageWell:
- At work: https://mylogin.hitchcock.org/wellness
- Anywhere: www.ManageWell.com
Have questions about the EAP Café? Contact EAP: (603) 650-5819 or DHMC.EAP@hitchcock.org
Click here for booklet.