Stress Eating and Health - Webex
Stress Eating and Health
Understanding How Eating, Health and Weight are Connected
Wednesdays, October 28-November 18
8:05 - 8:50am Via Webex*
With Shiri Macri, MA, LCMHC and Heather Wolfe, MPH, RDN, LD, CHC
Stress eating is a common ongoing issue with which people deal. During the COVID-19 outbreak when stress is at a high, people find themselves turning to food even more so.
In this series, participants will develop strategies of success:
• Understand why people turn to food in times of stress (or eat less) and how to manage eating behaviors
• Review the current research about the healthy eating that contributes to health and healthy weight including how to rethink food using ‘gentle nutrition’
• Learn mindful eating tools and the skills to manage stress eating, cravings and feelings of food addiction
• Learn how to measure success and motivation for long term health
Dates and topics:
• October 28- Emotional Eating:
Understanding and managing eating behaviors for health
• November 4- Healthy Eating:
Facts, fiction, and rethinking food using ‘gentle nutrition’
• November 11- Tools for Eating Well:
Tools & tips for mindful eating and managing cravings
• November 18- Staying on Track:
Measuring success and sustaining long-term motivation for health
To register, go to www.ManageWell.com
or contact Live Well/Work Well (603) 650-5950, or firstname.lastname@example.org.
Learning Outcome: At the conclusion of this learning activity, participants will be able to discuss the connection between stress, eating, health and weight in order to support personal development of strategies for successful management of emotional eating.
Physicians: Dartmouth-Hitchcock is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. Dartmouth-Hitchcock designates this live activity for a maximum of 3.0 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
Nurses: Dartmouth-Hitchcock Nursing Continuing Education Council is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation. This educational activity carries 3.0 contact hours.