New Year, New You! The Winter Gathering
Get yourself in the right mindset to create the changes you want to make this New Year. Spend a morning learning from the Upper Valley's experts in women's wellness! Discover action steps that will move you towards your physical, mental and financial goals this year. Tap into the power of your subconscious mind and get yourself set for success. Re-establish a healthy relationship with your body. Learn to trust the messages your body sends. Nourish and nurture your body with self care and self acceptance. Set realistic goals for a fitness routine that works. Simple exercises that only take 10-20 minutes each day to get you started. Harness the power of an effective budget to push you towards your financial goals. Get started on an unshakable path towards financial helath.
$79/per person for registration in the month of Decenber. $99/person for registration in January.
Facilitated Katy Almstrom, Financial Coach; Patti Friedman, Wellness Coach; Karen Gray, Certified Hypnotist; Eva Loomis, Professional Organizer
IMPORTANT REGISTRATION INFORMATION:
- All classes take place at the Women's Health Resource Center, on the mall in Lebanon, unless otherwise noted.
- ALL CLASSES MUST BE PAID FOR IN FULL, ONE WEEK BEFORE THE CLASS BEGINS.
- We are unable to provide refunds for a program one week prior to the beginning of class.
- Space is limited, so please register by calling (603) 650-2600.
- WHRC reserves the right to cancel any program due to insufficient enrollment.
- Many insurance plans are now offering reimbursement to their subscribers for participation in our health care classes. Call your employer or insurance customer representative to find out if you are eligible.
- In case of bad weather, class cancellations will be made on the day of the class: by 2:30 pm for evening classes, and by 8:30 am for daytime classes.
Keywords:Mental and Spiritual Wellness