Mindful Living and Stress Reduction
Mindful Living and Stress Reduction.
Offered by Karen Summer, Meditation Facilitator and Mindfulness Instructor
Registration is required.
Would you like to decrease stress, develop focus and improve your ability to accept and work with what is difficult? This free class will show you how to take care of yourself, develop skills for greater adaptability, and approach an overall lasting transformation in your life. Please bring a snack and wear comfortable clothing for mindful movement and meditation. Patients and supporters welcome.