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Mindfulness for Wellness


Dartmouth-Hitchcock Aging Resource Center

Date and Time

Thursday, November 14, 2019
2 pm to 3:30 pm


Dartmouth-Hitchcock Aging Resource Center
46 Centerra Parkway
Lebanon, NH

Renee Pepin, PhD and Chizuko Horiuchi

Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This four-part series will practice skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life.

This class meets every Thursday, November 14 to December 12 (four sessions - no class on November 28).

Note: Prior participation in "Introduction to Mindfulness" or "Mindfulness for Wellness" required.