Introduction to Mindful Living
Taught by Melissa Laverack, Certified MBSR Instructor, This workshop wil lintroduce the practice of mindfulness.
Learn about tools to help reduce stress and anxiety, improve well-being, enhance resiliency at home and work, improve focus and concentration and live life with more ease and less reactivity. For Cancer Survivors and a family member. Registration required. Please call 603-650-7751 or email email@example.com to register.