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Nutritional Guidebook for Adolescent Athletes

Dietary recommendations for adolescent athletes include:

  • Eating complex carbohydrates
  • Drinking plenty of water
  • Snacking between meals
  • Staying away from unnecessary supplements
  • Staying clear of fad diets
  • Not skipping meals
  • Not trying to lose weight while training

For more information and shopping tips, view the full guidebook (PDF).

For a personal nutrition consultation, contact a dietitian near you.

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