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Cooking Up Health – Roasted Chickpeas

Bowl of roasted chickpeas.

Try these roasted chickpeas for a healthy snack or add to salads to increase fiber and protein.

6 servings
Serving Size: 1/2 cup

Ingredients

  • 2 cans (15 ounce) chickpeas
  • 4 tablespoons olive oil
  • 1 teaspoon salt, pepper to taste

Instructions

  • Rinse and drain chickpeas, and dry with a clean cloth.
  • Toss chickpeas with olive oil, salt and pepper.
  • Roast at 400 degrees until toasted brown, about 20 minutes, stirring every 5 to 10 minutes.

Nutritionist tips

  • Use in salads to increase protein and fiber.

Nutrition (per serving)

Calories 83.4, Total Fat 3.9 g, Protein 2.2 g, Cholesterol 0 mg, Sodium 279.9 g, Total Carbohydrate 10.2 g, Dietary Fiber 2 g.

Download a PDF of this recipe here.

Find more recipes and healthy eating tips in the Cooking Up Health section of D-H Health and Wellness News.


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