Health Newsletter
Patriot Granola: Try this fun and healthy 4th of July snack
Looking for a healthy 4th of July dessert option? Try this homemade granola, topped with yogurt and fresh blueberries and strawberries.
Oatmeal and Blueberry Muffins
Overnight oatmeal meets baked oatmeal in these blueberry studded muffin-sized bites.
Strawberry-Spinach Salad with Poppy Seed Dressing
It's the season for fresh spinach and strawberries—the perfect pairing for this nutritious salad.
Black Bean and Turkey Burgers
When you think burger, consider adding plant-based foods for a healthy burger that is easy on the budget and on the planet.
Cooking Up Health: Healthy Breakfasts
We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.
Cooking Up Health - Creamy Broccoli Cheddar Soup Makeover
Fresh and full of fiber, this soup gets it’s creaminess by using pureed white beans instead of cream.
Pumpkin Vegetable Soup
Pumpkin, a favorite fall decoration, is a nutritious vegetable rich in vitamin A and vitamin C. It's also a good source of potassium, vitamin E, fiber and many other nutrients.
Farmer Salad
Try this salad featuring salmon with hard-boiled eggs, potatoes, Kalamata olives, cherry tomatoes and green beans. Add some of your other favorite veggies, and enjoy!
Blueberry-Banana Fruit Leather
Fruit leathers are homemade fruit rolls. Making your own saves money, uses less sugar and allows you to create your own flavor combinations.