Health and Wellness

Healthy food spilling out of a paper grocery bag

Starting a Food Journal and Other Tips to Eat Healthier

Tara Efstathiou, MS, RD, LD, Dartmouth-Hitchcock's Weight and Wellness Center's lead clinical dietitian, recommends starting a food journal and offers other healthy nutrition tips.

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Healthy Roasted Fall Vegetables

Roast a Rainbow

Dartmouth-Hitchcock's Culinary Medicine shares their tips for roasting vegetables.

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Lentil feta burgers

Lentil Feta Burgers

Looking for a meat-free burger for your July 4th barbeque? Dartmouth-Hitchcock’s Culinary Medicine Program has just what you’re looking for—Lentil Feta Burgers with Tzatziki dressing.

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Fish tacos with rainbow slaw

Fish Tacos with Rainbow Slaw

Dartmouth-Hitchcock’s Culinary Medicine Program offers a healthy version of tacos with fish and rainbow slaw as the main ingredients.

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Spinach artichoke dip

Skinny Spinach Artichoke Dip

Greek yogurt is the star of this skinny version of a spinach artichoke dip, keeping the creaminess but shedding some of the fat.

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White Chicken Chili

White Chicken Chili

Enjoy this heart-healthy low-sodium white chicken chili from Dartmouth-Hitchcock's Heart and Vascular Center's Cookbook.

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Muffin pan frittatas

Muffin Pan Frittatas

Mini frittatas baked in muffin tins create an individual egg dish perfect for a brunch, snack, appetizer or on-the-go breakfast.

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Thanksgiving dinner

Tips for a Healthier Holiday Meal

When it comes to a healthier holiday meal, it is all about the portions.

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Spaghetti squash with marinara sauce

Spaghetti Squash with Marinara Sauce

Try this recipe featuring spaghetti squash as an alternative to pasta.

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Miso salmon

Miso Salmon

Enjoy this recipe featuring superfood salmon.

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