Makes: 12 cups
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients
- 12 whole wheat tortillas
- 12 eggs
- ½ cup steamed broccoli
- ½ cup shredded cheddar cheese
- Optional: spinach and feta, ham and Swiss, roasted red pepper and herb are other great combinations
Instructions
- Grease 12 muffin tins. Line with a tortilla. Break egg into a cup. Add toppings. Bake 10-12 minutes at 400 degrees.
- Toppings: spinach and feta, broccoli and cheddar, ham and Swiss
Nutrition (per serving)
Calories 157.9, Total Fat 7.7 g, Cholesterol 191.6 mg, Sodium 291.2 mg, Total Carbs 12.5 g, Dietary Fiber 2.0 g, Protein 9.7 g
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