Cooking Up Health

Rainbow Bowl

By Heather E. Wolfe, MPH, RDN, LD, NBC-HWC

This vegetable-packed bowl is full of a rainbow of colors and plenty of nutrients.

By Heather E. Wolfe, MPH, RDN, LD, NBC-HWC

Overnight oatmeal meets baked oatmeal in these blueberry studded muffin-sized bites.

By Heather E. Wolfe, MPH, RDN, LD, NBC-HWC

Try this lower-calorie version of eggplant parmesan.

By Heather E. Wolfe, MPH, RDN, LD, NBC-HWC

It's the season for fresh spinach and strawberries—the perfect pairing for this nutritious salad.

By Auden C. McClure, MD, MPH

When you think burger, consider adding plant-based foods for a healthy burger that is easy on the budget and on the planet.

We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.

A healthy version of a favorite fast-food item.

By Heather E. Wolfe, MPH, RDN, LD, NBC-HWC

This simple soup ends up tasting like a mild stuffed pepper.

By Heather E. Wolfe, MPH, RDN, LD, NBC-HWC

Fresh and full of fiber, this soup gets it’s creaminess by using pureed white beans instead of cream.

By Hannah K. Brilling, RD, LD

Make the most of your precious time by prepping three meals at once.