Cooking Up Health

Rainbow Bowl

Rainbow Bowl

This vegetable-packed bowl is full of a rainbow of colors and plenty of nutrients.

View story

oatmeal and blueberry muffins

Oatmeal and Blueberry Muffins

Overnight oatmeal meets baked oatmeal in these blueberry studded muffin-sized bites.

View story

Photo of eggplant parmesan dish

Eggplant Parmesan Makeover

Try this lower-calorie version of eggplant parmesan.

View story

spinach salad

Strawberry-Spinach Salad with Poppy Seed Dressing

It's the season for fresh spinach and strawberries—the perfect pairing for this nutritious salad.

View story

Black bean turkey burgers

Black Bean and Turkey Burgers

When you think burger, consider adding plant-based foods for a healthy burger that is easy on the budget and on the planet.

View story

wheat toast with mashed avocado and tomato

Cooking Up Health: Healthy Breakfasts

We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.

View story

Healthy Chicken Tenders

Healthy Chicken Tenders

A healthy version of a favorite fast-food item.

View story

bowl of pepper soup

Stuffed Pepper Soup

This simple soup ends up tasting like a mild stuffed pepper.

View story

cheddar cheese and broccoli soup

Cooking Up Health - Creamy Broccoli Cheddar Soup Makeover

Fresh and full of fiber, this soup gets it’s creaminess by using pureed white beans instead of cream.

View story

Platter of cut vegetables

Save Time – Cook in Batches

Make the most of your precious time by prepping three meals at once.

View story