Cooking Up Health
Cooking Up Health: Healthy Breakfasts
We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.
Cooking Up Health - Creamy Broccoli Cheddar Soup Makeover
Fresh and full of fiber, this soup gets it’s creaminess by using pureed white beans instead of cream.
Pumpkin Vegetable Soup
Pumpkin, a favorite fall decoration, is a nutritious vegetable rich in vitamin A and vitamin C. It's also a good source of potassium, vitamin E, fiber and many other nutrients.
Farmer Salad
Try this salad featuring salmon with hard-boiled eggs, potatoes, Kalamata olives, cherry tomatoes and green beans. Add some of your other favorite veggies, and enjoy!
Chickpea Salad
Start with this basic salad recipe and then add ingredients such as Kalamata olives, feta cheese, artichoke hearts or sun-dried tomatoes.
Blueberry-Banana Fruit Leather
Fruit leathers are homemade fruit rolls. Making your own saves money, uses less sugar and allows you to create your own flavor combinations.
Grilled Cantaloupe Salad with Blueberry Ginger Vinaigrette
Try this refreshing summer salad cantaloupe—either grilled or not—with a vinaigrette using fresh blueberries and ginger.