Recipes

Ingredients for heart-healthy Smokey Sweet Potato Black Bean Chili

Your Heart-Healthy Chili Recipe

Take comfort that you are looking after your heart with this recipe for one of America’s most popular comfort foods.

View story

picture of a bowl of chickpea salad with cucumbers and tomatoes

Quick and easy chickpea salad recipe

Make a refreshing summer salad by adding fresh, local produce to this easy and healthy chickpea salad recipe.

View story

Granola flag

Patriot Granola: Try this fun and healthy 4th of July snack

Looking for a healthy 4th of July dessert option? Try this homemade granola, topped with yogurt and fresh blueberries and strawberries.

View story

Rainbow Bowl

Rainbow Bowl

This vegetable-packed bowl is full of a rainbow of colors and plenty of nutrients.

View story

oatmeal and blueberry muffins

Oatmeal and Blueberry Muffins

Overnight oatmeal meets baked oatmeal in these blueberry studded muffin-sized bites.

View story

Photo of eggplant parmesan dish

Eggplant Parmesan Makeover

Try this lower-calorie version of eggplant parmesan.

View story

spinach salad

Strawberry-Spinach Salad with Poppy Seed Dressing

It's the season for fresh spinach and strawberries—the perfect pairing for this nutritious salad.

View story

Black bean turkey burgers

Black Bean and Turkey Burgers

When you think burger, consider adding plant-based foods for a healthy burger that is easy on the budget and on the planet.

View story

wheat toast with mashed avocado and tomato

Cooking Up Health: Healthy Breakfasts

We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.

View story

Healthy Chicken Tenders

Healthy Chicken Tenders

A healthy version of a favorite fast-food item.

View story