Health & Wellness

The "D-H Health & Wellness News" email newsletter is full of the latest health and wellness information. Learn everyday tips for leading a healthy lifestyle. Discover new recipes that are good for you and delicious. And learn about Dartmouth-Hitchcock sponsored events in your area that support you in your journey to health and wellness.

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Recent D-H Health & Wellness News

Black bean turkey burgers

Black Bean and Turkey Burgers

When you think burger, consider adding plant-based foods for a healthy burger that is easy on the budget and on the planet.

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No ticks sign approaching wooded area

Watch Out for Ticks

With the warm weather and everyone enjoying outdoor activities, it's important to check for ticks to help prevent Lyme disease and other tick-borne illnesses.

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Osteoporosis in bone

Healthy Bones for Life

Osteoporosis, or thinning bones, is not a normal side effect of aging, and fractures due to osteoporosis are not inevitable.

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Black ribbon for melanoma and skin cancer awareness

Make Skin Cancer Screenings a Priority

It’s critical for men and women over 35 years of age to have annual skin examinations by a board-certified dermatologist.

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illustration of young girl huddled in a corner

The Mental Impact of Changing Routines and Learning Environments on Children and Teens

Coping with changing routines and feelings of anxiety and loneliness was the focus of this two-part "Heads Up: Coping with COVID-19 - Overcoming Challenges of Changing Learning Environments " webinar series.

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Watch for signs of stroke graphic

Understanding the Signs of a Stroke

The Dartmouth-Hitchcock Stroke Center encourages everyone to know the signs of stroke: using the acronym F.A.S.T. (Face, Arms, Speech, Time) helps you to remember and quickly respond

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Teen getting vaccination

Vaccinating Children 12-15

Paul E. Palumbo, MD, an infectious disease-trained pediatrician at CHaD discusses COVID-19 vaccines and children 12-15 years old.

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wheat toast with mashed avocado and tomato

Cooking Up Health: Healthy Breakfasts

We asked a few Dartmouth-Hitchcock nutritionists to share what they eat for breakfast.

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Maria D. Padin, MD

Finding the Right Provider – Without All the Guesswork

Looking for a new primary care provider can be overwhelming. It’s best to begin your research with the basics.

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illustration of a two women on helping the other

COVID-19 and Dementia: Greater Risks, Unique Challenges

Not only are people with dementia more at risk of contracting the virus, cognitive impairment makes following precaution guidelines difficult and frustrating.

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