Makes: 6 – 2 oz. servings
Preparation time: 5 minutes
Ingredients
- 1 cup low-fat plain Greek Yogurt
Spice Mix
- 1 teaspoon dried chives
- 1 teaspoon dried parsley
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- In a small bowl mix all spices together.
- Measure 1 ½ teaspoons of mixed spices and whisk into yogurt.
Nutrition (per serving)
Calories: 31.7, Total Fat: 0.8 g, Cholesterol: 5.8 mg, Sodium: 120.6 mg, Total Carbs: 2.4 g, Dietary Fiber: 0.1 g, Protein: 3.7 g
Download a PDF version of this recipe.
Find more recipes and healthy eating tips in the Cooking Up Health section of the Health and Wellness newsletter.