Health Newsletter

Maple nut granola

Maple Nut Granola

Enoy this home-baked granola featuring superfood almonds.

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Yogurt berry parfait

Yogurt Berry Parfaits

Greek yogurt is the basis for this superfood-packed nutritional parfait.

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Roasted vegetables

Roasted Veggies

Try this recipe for roasting vegetables including superfood Brussels sprouts.

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Oatmeal

No Cook Overnight Oatmeal

Prepare this healthy breakfast featuring oatmeal and blueberries - both considered superfoods - the night before.

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Roasted sweet potatoes and kale

Roasted Sweet Potatoes and Kale

Enjoy this dish that's both high in fiber and antioxidants.

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Grilled salmon with pesto

Grilled Salmon with Pesto

Enjoy this heart-healthy fish recipe from Dartmouth-Hitchcock's Heart and Vascular Center.

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A pan of stir fried vegetables

Quick and Easy Meal Ideas

With holiday shopping, decorating and social obligations, preparing healthy meals becomes just one more item on your "to do" list. Here are some ideas to help.

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Yogurt granola parfait

Lunchbox Yummies: Healthy Yogurt Cups

Many flavored yogurts at the grocery store come with a hefty dose of added sugar. Plain yogurt with fruit is cheaper and better for you. Mix in some whole grains to make it a meal.

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Chicken enchilada zucchini boats

Chicken Enchilada Zucchini Boats

What do to with the zucchinis taking over your summer garden? Try them in this "heart healthy" recipe shared by the Heart and Vascular Center at Dartmouth-Hitchcock.

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A healthy lunch in a box with a bottle of water

Nutrition on the Go: Packing a Healthy Lunch

When you pack your lunch, you control the choices.

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