Healthy Recipes

Bowl of pumpkin soup with pumpkin seeds

Cooking Up Health - Pumpkin Vegetable Soup

Pumpkin, a favorite fall decoration, is a nutritious vegetable rich in vitamin A and vitamin C and a good source of potassium, vitamin E, fiber and many other nutrients.

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Granola bars

Cooking Up Health - Granola Bars

Try these homemade granola bars for a healthier alternative to store-bought ones.

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frittata in cast iron pan

Cooking Up Health: Spinach Frittata

Dartmouth-Hitchcock’s Culinary Medicine Program offers this Spinach Frittata filled with vegetables, turkey sausage and black beans or chickpeas to enjoy for breakfast or dinner.

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Blueberry and peach salad

Cooking Up Health: Summer Salads Featuring Grilled Fruit

Dartmouth-Hitchcock’s Culinary Medicine Program offers two summer salads featuring grilled fruit—Grilled Cantaloupe with Blueberry Vinaigrette, and Grilled Peach and Blueberry Salad.

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tofu burger

Golden Tofu Burgers

Bring the tofu back! Make these tasty additions for a classic barbeque or for an easy make-ahead dinner.

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Brussel Sprouts Salad recipe

Brussels Sprouts Salad

Brussels sprouts are the smallest member of the cabbage family but pack a powerful, nutritional punch.

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Veggies and peas on a slate

Roasted Spring Veggies with Cannellini Beans and Pesto

Celebrate spring by roasting up the first veggies of the growing season.

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bowl of noodles with tofu

Vegan Tan Tan Noodles

Enjoy this vegan noodle dish with tofu, vegetables, beans and peanuts in a spicy sauce.

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Bowl of roasted chickpeas.

Cooking Up Health – Roasted Chickpeas

Here's a healthy snack from Dartmouth-Hitchcock's Culinary Medicine Program.

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roasted chicken and vegetables

Roast Chicken and Squash Sheet Pan Dinner

Dartmouth-Hitchcock’s Culinary Medicine Program shows you how to cook a healthy chicken and squash meal using only one pan.

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