Health and Wellness

A healthy lunch in a box with a bottle of water

Nutrition on the Go: Packing a Healthy Lunch

When you pack your lunch, you control the choices.

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Guacamole

Guacamole

Try this guacamole as a dip for veggies or a sandwich spread instead of mayonnaise. Use it as a topping on your next quesadilla/taco or try it in place of dressing on a salad.

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Mexican quinoa skillet

Mexican Quinoa Skillet

Quinoa (keen-wah) is quick cooking, high in protein and rich in nutrients. This one-pot dish makes cooking and clean-up easy.

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Fresh vegetables

Healthy Eating in the Summer Sun

Summer is all about fresh and colorful fruits and vegetables. Learn six ways to indulge in all of nature's bountiful offerings.

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Cooked asparagus

Simple Spring Asparagus

A simple spring side, fresh asparagus needs very little to dress it and cooks up quickly. This recipe calls for grilling the asparagus, but if you don’t have a grill, you can use the oven instead.

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Red lentil coconut curry

Red Lentil Coconut Curry

Serve this curry over brown rice to make it a meal.

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Heart healthy breakfast foods

Quick, Heart-Healthy Breakfast Options

Among the flurry of activity usually dedicated for morning hours, it can seem difficult to find time to make a heart-healthy breakfast. Eat right even if you are on the go.

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Snack mix

Snack Mix Makeover (Three Ways)

Looking for a healthy snack to serve during the Super Bowl? Here's one to try.

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Mediterranean salad

Try the Mediterranean Menu

A Mediterranean diet includes plenty of healthy fats, so you feel full.

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Healthy foods

3 Simple Tips to Eat Better

Make healthy food choices convenient, attractive and normal (or, CAN). Recent research on food choice behaviors found that these three tactics could help people eat healthier.

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