Wellness/Stress Management/Resilience
Websites and references
- Stress Management (Healthwise® Health Encyclopedia article)
- Dartmouth Path Program online, interactive self-assessment and self-care tools to address depression, stress, interpersonal conflict and other problems.
- MBSR: Mindfulness-Based Stress Reduction
Online and in-person courses based on Dr. Jon-Kabat Zinn’s work at the University of Massachusetts - Palouse Mindfulness
Online course based on Dr. Jon-Kabat Zinn’s UMass Program on Mindfulness-Based Stress Reduction
Apps
- Headspace: Mindfulness meditation
Books
- Wherever You Go, There You Are, Jon Kabat-Zinn
Insomnia
Websites and references
- Insomnia (Healthwise Health Encyclopedia article)
- Cognitive Behavioral Therapy for Insomnia (CBT-I) Not interactive, mostly PDFs with email support
- Insomnia (National Sleep Foundation)
- SHUTi (Sleep Health Using the Internet) Proven as effective as in person counseling in 12/16 JAMA Psychiatry article
- Sleep.org
Apps for Cognitive Behavioral Therapy for Insomnia (CBT-I)
- CBT-I Coach
- Night Owl-Sleep Coach
- Sleep Smart
Books
- No More Sleepless nights, Hauri and Linde
- Say Good Night to Insomnia, Gregg Jacobs, PhD
Depression/Anxiety
Websites and references
- Depression (Healthwise Health Encyclopedia article)
- Anxiety (Healthwise Health Encyclopedia article)
- Depression (National Institute of Mental Health)
- Help with Depression (American Psychiatric Association)
- National Suicide Prevention Lifeline
- Beating the Blues
- MoodGYM learn cognitive behavioral therapy skills for preventing and coping with depression.
- Moodjuice guides to help you think about emotional problems and work towards solving them.
Apps
- Breathe2Relax: App for anxiety, stress, PTSD
- Insight Timer: free version or paid
- MoodKit: Cognitive Behavioral Therapy for depression, anxiety, anger management
- Pacifica: Anxiety, stress and depression relief
- Panic Relief: For panic disorder
Books
- The Cognitive Behavioral Workbook for Anxiety, William Knauss, EdD
- The Cognitive Behavioral Workbook for Depression, William Knauss, EdD
- The Depression Workbook, Copeland (CBT)
- Feeling Good book and Handbook, David Burns (CBT)
- The Happiness Trap (ACT), Russ Harris
- The Mindful Way through Depression, Teasdale, Segal and Kabat-Zin
Substance/Alcohol
- Dartmouth Hitchcock Medical Center and Clinics Addiction Treatment Program: 603-653-1860
Family Support Groups
Education and reference
- Alcohol and Health Patient flyer and brief educational video (PDF)
- Alcohol and Your Health (PDF)
- National Institutes on Drug Abuse information on different drugs
- Substance use problems (Healthwise Health Encyclopedia article)
- Treatment Works. Recovery is Possible: Consumer's Guide for Substance Use Treatment in the Upper Connecticut River Valley (PDF) - Mt. Ascutney Hospital Hospital and Health Center
Information/self-management websites
- Alcoholics Anonymous the most popular mutual help group for alcohol
- AlcoholScreening.org for those who want help deciding if they should cut down on their drinking
- Narcotics Anonymous the 12 step approach of AA for drugs
- Rethinking Drinking great resource for people with at-risk drinking or those considering whether they have a drinking problem
- SMART Recovery for those who prefer an alternative to AA/NA that is less spiritual and more about self-empowerment
- Substance Abuse and Mental Health Services Administration
- Facts for Patients using Cannabis (Marijuana) to Treat Symptoms (PDF)
- Alcohol Treatment Navigator, National Institute on Alcohol Abuse and Alcoholism: Advice for patients, friends and loved ones for treatment options and how to find treatment.
Apps
- A-CHESS: Developed by researchers at the University of Wisconsin as a continuing relapse prevention support for those in recovery from alcoholism and alcohol use disorders, after they leave treatment.
- recoveryBox: For a range of addictions
- Sober Grid
- 12 Steps Alcoholics Anonymous Companion
Books
- The Addiction Recovery Skills Workbook, Suzette Glasner-Edwards, PhD
- This Naked Mind: Control Alcohol, Annie Grace
- The 30 Day Sobriety Solution, Jack Canfield and Dave Andrews