SUMHI Patient and Family Education, Support and Self-Care Resources

Wellness/Stress Management/Resilience

Websites and references

  • Stress Management (Dartmouth-Hitchcock Healthwise® Health Encyclopedia article)
  • Dartmouth Path Program online, interactive self-assessment and self-care tools to address depression, stress, interpersonal conflict and other problems.
  • MBSR: Mindfulness-Based Stress Reduction
    Online and in-person courses based on Dr. Jon-Kabat Zinn’s work at the University of Massachusetts
  • Palouse Mindfulness
    Online course based on Dr. Jon-Kabat Zinn’s UMass Program on Mindfulness-Based Stress Reduction

Apps

  • Headspace: Mindfulness meditation

Books

  • Wherever You Go, There You Are, Jon Kabat-Zinn

Insomnia

Websites and references

Apps for Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • CBT-I Coach
  • Night Owl-Sleep Coach
  • Sleep Smart

Books

  • Say Good Night to Insomnia, Gregg Jacobs, PhD

Depression/Anxiety

Websites and references

Apps

  • Breathe2Relax: App for anxiety, stress, PTSD
  • MoodKit: Cognitive Behavioral Therapy for depression, anxiety, anger management
  • Pacifica: Anxiety, stress and depression relief
  • Panic Relief: For panic disorder

Books

  • The Cognitive Behavioral Workbook for Anxiety, William Knauss, EdD
  • The Cognitive Behavioral Workbook for Depression, William Knauss, EdD

Substance/Alcohol

  • Dartmouth-Hitchcock Addiction Treatment Program: 603-653-1860

Family Support Groups

Education and reference

Information/self-management websites

Apps

  • A-CHESS: Developed by researchers at the University of Wisconsin as a continuing relapse prevention support for those in recovery from alcoholism and alcohol use disorders, after they leave treatment.
  • recoveryBox: For a range of addictions
  • Sober Grid
  • 12 Steps Alcoholics Anonymous Companion

Books

  • The Addiction Recovery Skills Workbook, Suzette Glasner-Edwards, PhD
  • This Naked Mind: Control Alcohol, Annie Grace
  • The 30 Day Sobriety Solution, Jack Canfield and Dave Andrews