SUMHI Patient and Family Education, Support and Self-Care Resources

Wellness/Stress Management/Resilience

Websites and references

Apps

  • Headspace: Mindfulness meditation

Books

  • Wherever You Go, There You Are, Jon Kabat-Zinn

Insomnia

Websites and references

Apps for Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • CBT-I Coach
  • Night Owl-Sleep Coach
  • Sleep Smart

Books

  • No More Sleepless nights, Hauri and Linde
  • Say Good Night to Insomnia, Gregg Jacobs, PhD

Depression/Anxiety

Websites and references

Apps

  • Breathe2Relax: App for anxiety, stress, PTSD
  • Insight Timer: free version or paid
  • MoodKit: Cognitive Behavioral Therapy for depression, anxiety, anger management
  • Pacifica: Anxiety, stress and depression relief
  • Panic Relief: For panic disorder

Books

  • The Cognitive Behavioral Workbook for Anxiety, William Knauss, EdD
  • The Cognitive Behavioral Workbook for Depression, William Knauss, EdD
  • The Depression Workbook, Copeland (CBT)
  • Feeling Good book and Handbook, David Burns (CBT)
  • The Happiness Trap (ACT), Russ Harris
  • The Mindful Way through Depression, Teasdale, Segal and Kabat-Zin

Substance/Alcohol

  • Dartmouth Hitchcock Medical Center and Clinics Addiction Treatment Program: 603-653-1860

Family Support Groups

Education and reference

Information/self-management websites

Apps

  • A-CHESS: Developed by researchers at the University of Wisconsin as a continuing relapse prevention support for those in recovery from alcoholism and alcohol use disorders, after they leave treatment.
  • recoveryBox: For a range of addictions
  • Sober Grid
  • 12 Steps Alcoholics Anonymous Companion

Books

  • The Addiction Recovery Skills Workbook, Suzette Glasner-Edwards, PhD
  • This Naked Mind: Control Alcohol, Annie Grace
  • The 30 Day Sobriety Solution, Jack Canfield and Dave Andrews